goal setting

I am going to start making 1 goal every week. This way by the time 2007 roles around I hopefully will feel like I'veaccomplished a good bit.
Now, that i am up and around much more I feel i should make it worth while :)

goal #1 (wk #1)

1. lift upper body (at the least 2 times this week)

*it takes ONLY 30 days to make something a habit- good or bad- take it for what it is worth"*