So, 10 days and counting and of course I've come down with the flu. Congestion & fever are just a few of the symptoms worth noting. In an effort to kick this sooner than later I am utilizing some over-the-counter medicine among several natural remedies. I'm not promoting over the counter use- actually I usually almost always try to steer clear of them, but like I said I need to kick this sooner than later.
However, I will advertise and promote the natural remedies:
Homemade Cream of Mushroom Soup (no cream, instead and avocado based cream)
Rooibos Tea (a South African gem)
Berries (cranberry, blackberry, raspberry, strawberry)
Apples (red delicious, granny smith & gala)
Plums (black plum, regular plum)
Beans (red kidney bean, pinto bean, black bean)
Supplements:
Emergen-C
Vitamin D (beware this is a lipid soluble vitamin- means you can take too much)
Calcium
Omega 3 Fish Oil
Lets see how quickly I can kick this thing in the rear. I'm oh so excited (not to be sick) but this is the first time this school year I've been down for the count. I've had a few slight colds here and there and have been able to fight them off quickly and without missing work.
2 comments:
nice blOg..,follow me back Oke..
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